HEALTHY PESTO CHICKEN AND VEGGIES (20 MINUTE SHEET PAN)

Chicken, broccoli, zucchini, and bell pepper coated with pesto and baked in under 20 minutes. This quick and healthy dish is healthy, low-carb, flavorsome and makes a delicious lunch or dinner.

If it weren’t for these sheet pan dishes, I don’t know how I can possibly get through the week. They’re quick and easy to put together and cook in 15-20 minutes. Dinner is done and done.

You can serve this delicious pesto chicken and veggies with pasta or rice or eat it with a fork like I do. It’s great if you’re on a low-carb, paleo or keto diet because it’s packed full of nutrition and very low in carbs and fats.

 Prep Time 10 minutes
 Cook Time 15 minutes
 Total Time 25 minutes
 Servings 4
 Calories 256 kcal
 Author Layla


Ingredients
  • 1 pound chicken breasts boneless and skinless chopped into bite-size pieces
  • 1-2 cup broccoli florets
  • 1 bell pepper chopped
  • 1 large zucchini chopped
  • 1/4 cup basil pesto
  • 1/2 cup mozzarella cheese optional

Instructions
  1. Pre-heat oven to 425F.
  2. In a large bowl, combine the chicken, veggies, and pesto until the chicken and veggies are coated well with pesto.
  3. Transfer mixture to a large sheet pan and bake for 15-20 minutes. If desired drizzle with mozzarella cheese during the last 5 minutes of baking. Enjoy with pasta, rice or toasted bread!

Nutrition Facts
  • Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)
  • Amount Per Serving (1 cup)
  • Calories 256 Calories from Fat 108
  • % Daily Value*
  • Total Fat 12g 18%
  • Saturated Fat 3g 15%
  • Cholesterol 84mg 28%
  • Sodium 376mg 16%
  • Potassium 692mg 20%
  • Total Carbohydrates 6g 2%
  • Dietary Fiber 1g 4%
  • Sugars 3g
  • Protein 29g 58%
  • Vitamin A 32.2%
  • Vitamin C 82.9%
  • Calcium 12%
  • Iron 5.8%
  • * Percent Daily Values are based on a 2000 calorie diet.




recipes sourse https://gimmedelicious.com/

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