HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES

Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too!

Sheet pan dishes have become my favorite and most exclusive way to cook most meat and veggies. They’re quick, easy, healthy and best of all, they’re effortless. Just one pan and no dishes to clean? I’m in!

In the past few years, I’ve shared many easy sheet pan recipes and this one is another favorite of mine. It’s very similar to the popular 15-minute chicken and veggies dish but instead of chicken, we’re switching things up a bit and opting in for sausage.

I used smoked turkey sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either fully or partially cooked, but it will depend on the brand. Overall, any sausage should work for this recipe.

To being, chop all the veggies into small cubes. I used sweet potato, broccoli, and bell pepper. Asparagus, brussels sprouts, zucchini, onion, or baby carrots.

I used smoked turkey sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either fully or partially cooked, but it will depend on the brand. Overall, any sausage should work for this recipe.

To being, chop all the veggies into small cubes. I used sweet potato, broccoli, and bell pepper. Asparagus, brussels sprouts, zucchini, onion, or baby carrots.

 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings 4 -6
 Author Layla

Ingredients
  • 12-16 ounces Smoked Turkey or Chicken Sausage about 3 cups
  • 2 cups sweet potato diced into 1/2'' cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper chopped (any colors you like)
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
  1. Pre-heat oven to 400F.
  2. Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
  3. Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
  4. Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
  5. Recipe Notes
  6. Other veggies that are also great in this dish include zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion, and carrots.




recipes sourse https://gimmedelicious.com/

Belum ada Komentar untuk "HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel