SHRIMP AVOCADO QUINOA BOWLS

Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner!

These shrimp, avocado, and quinoa bowls are my go to when I’m craving a flavorful filling meal but want to eat clean and keep the calories as low as possible. You can’t really go wrong with this delicious blackened Cajun shrimp. It makes a great addition to the quinoa and the creamy avocado. 

This nutritious meal is loaded with vitamins and will keep you full without adding to your waistline!

Add your favorite greens and top it off with your favorite dressing, sour-cream/yogurt, or try my healthy creamy avocado and cilantro lime dressing or the 5-minute skinny chipotle sauce!

 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings 2
 Calories 520 kcal
 Author Layla


Ingredients
  • 1 avocado pitted and sliced
  • 2 cups chopped romaine lettuce or your favorite greens
  • 1/2 cup tomato diced
  • 1/4 cup onion diced (optional)
  • Lime for dressing
  • For the quinoa
  • 1/2 cup uncooked quinoa any variety white or golden, red, or black
  • 1 cup water
  • 1/4 teaspoon salt
  • For the Shrimp
  • 1/2 pound shrimp shelled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 clove garlic crushed (or 1/2 teaspoon garlic powder)
  • 1/4 teaspoon EACH salt onion powder, thyme, oregano, black pepper, cayenne pepper

Instructions
  1. To cook quinoa: Start by boiling water for the quinoa. Bring 1 cup of water to boil in a large saucepan. Rinse quinoa under cold water and drain well. Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes.
  2. To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes. Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan) and cook the shrimp in batches for 2 minutes per side or until charred and cooked through. Do not over-crowd the pan.
  3. Divide lettuce (or greens) into two large serving bowls. Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime, sour cream, or your favorite dressing or try our healthy avocado dressing!

Nutrition Facts
  • Shrimp Avocado Quinoa Bowls
  • Amount Per Serving (1 bowl)
  • Calories 520 Calories from Fat 234
  • % Daily Value*
  • Total Fat 26g 40%
  • Saturated Fat 3g 15%
  • Cholesterol 285mg 95%
  • Sodium 1194mg 50%
  • Potassium 1073mg 31%
  • Total Carbohydrates 41g 14%
  • Dietary Fiber 11g 44%
  • Sugars 3g
  • Protein 32g 64%
  • Vitamin A 100.9%
  • Vitamin C 28.6%
  • Calcium 21.2%
  • Iron 31.6%
  • * Percent Daily Values are based on a 2000 calorie diet.




recipes sourse https://gimmedelicious.com/

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